Friday, May 15, 2009

FRIDAY, MAY 15TH

50 Double Unders (or 100 Jump Ropes)
12 Shoulder Press 95/75
12 Pull Ups
50 Double Unders (or 100 Jump Ropes)
10 Shoulder Press 95/75
10 Pull Ups
50 Double Unders (or 100 Jump Ropes)
8 Shoulder Press 95/75
8 Pull Ups
. Time
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