Thursday, May 14, 2009

THURSDAY, MAY 14TH

ROW 400 M
20 BOX JUMPS
10 ONE ARM OH LUNGES


ROW 800 M
15 BOX JUMPS
8 ONE ARM OH LUNGES


ROW 1000 M
10 BOX JUMPS
6 ONE AREM OH LUNGES


FOR TIME
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