Our new best friend with the hot weatherToday's W.O.D.
5 – Thrusters - 95#
7 - Hang Power Cleans - 95#
10 - Sumo Deadlift High Pull - 95#
As many rounds as possible in 20 mins.
Today's hours:
6:30am - 11am
1pm - 3pm avail by appt
4pm - 6pm (CANCELLED)
I have been called in to shift at the fire department at 4PM.
Tomorrow's hours
6:30AM ONLY
5 – Thrusters - 95#
7 - Hang Power Cleans - 95#
10 - Sumo Deadlift High Pull - 95#
As many rounds as possible in 20 mins.
Today's hours:
6:30am - 11am
1pm - 3pm avail by appt
4pm - 6pm (CANCELLED)
I have been called in to shift at the fire department at 4PM.
Tomorrow's hours
6:30AM ONLY
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