These guys out of CrossFit NorCal are doing "Fran" in full bunkers and on air. Talk about hard core. Check out the video: **
Today's W.O.D.
12 Hanging cleans 135/95
15 DB Push Press 45lb/35lb
12 Hanging cleans 135/95
15 DB Push Press 45lb/35lb
30 Sit-ups
400m run
3 rounds for time
400m run
3 rounds for time
**
Hanging clean: http://media.crossfit.com/cf-video/cfj-nov-05/hang-power-clean.wmv
Today's hours:
9am - 11am
1pm - 4pm by appt only
5pm - 6pm
Today's hours:
9am - 11am
1pm - 4pm by appt only
5pm - 6pm
I remember putting Mick and the boys through a couple workouts in full gear here in the Flathead - Mick is a tough hardworking guy! and I still think he thought I was crazy at the time ;]
ReplyDeleteHave a great day everyone this wod looks fun!
coach Buf