Today's W.O.D.
"The Filthy Fifty"
50 - Box jump - 24"
50 - Jumping Pull Ups
50 - Kettlebell Swings - 1 pood
50 - Walking Lunges
50 - Knees to Elbows
50 - Push Press - 45#
50 - Back Extensions
50 - Wall Ball Shots - 20#
50 - Burpees
50 - Double Unders
For time:
The Filthy Fifties once again!!!!!! Check out the link:
http://media.crossfit.com/cf-video/CrossFit_PittFilthyFifty.wmv
Today hours:
6:30am - 11am
1pm - 3pm
5pm - 6pm
Otherwise by appt.
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