Wed. July 15th, 2009

Everybody is still a little sore from doing thrusters earlier this week. The "Filthy Fifties" didn't help much either. Here's Doug showing us how it's done. See you at the box.

Todays W.O.D.
15 dead lifts 225/135
15 handstand push-ups
500 meter row
4 rounds for time

Today's hours:
6:30AM - 11AM
4PM - 6PM
Otherwise by appt.

****Somehow I included the wrong link this morning on deadlift technique. Although the linik I posted this morning on the relationship between the deadlift and anatomy was informative, I believe this link I intended to post will be more appropriate. Let me know if you have any questions.*****

http://media.crossfit.com/cf-video/CrossFit_DeadliftIntro.wmv

......check these out as well.

http://media.crossfit.com/cf-video/CrossFit_RipDeadliftSetup.wmv

http://media.crossfit.com/cf-video/CrossFit_RipDeadliftIntro.wmv

http://media.crossfit.com/cf-video/CrossFit_RipDLStartingAngles.wmv