Yesterday we had a visit from Derek Hutchinson who runs CrossFit Coeur d'Alene. He brought his girlfriend, Camille Carleton and his dad Randy Hutchinson. We all had a tough workout with Tabata. I look forward to seeing Randy join us in the coming weeks. If you're in Idaho, check out Derek's box in Coeur d'Alene.Today's W.O.D.
"Nicole"
max rep pull-ups
Run 400m
As many reps as possible in 20 mins
Today's hours:
7:30am - 9am
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