Because of the interest, we will be having one class this morning at 9am only. A special thanks to my buddies over at CrossFit Flathead for the idea for today's W.O.D. They tackled this one last week in the Montana heat. Thanks Buf. **
Today's W.O.D.
"The 300"
25 - Pull Ups
50 - Push Ups
50 - Dead Lift - 135#
50 - Box Jumps - 24"
50 - Floor Wipes - 135#
25 - DB Squat Clean & Press left hand - 35#
25 - DB Squat Clean & Press right hand - 35#
25 - Pull Ups
for time:
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Check out these guys over at CrossFit Central doing "the 300":
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