Thurs. Aug. 20th, 2009

This video was captured during the CrossFit Level 1 Certification Seminar at GSX in Fort Worth, TX on March 2nd, 2008. Robb Wolf explains the role of hyperinsulinism in the deadly quartet (hyperinsulinism, hypertriglyceridemia, upper body obesity, hypertension), and the role of diet in producing or avoiding hyperinsulinism. Check out the link:

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http://library.crossfit.com/premium/video/CrossFitJournal_RobbL1NutritionGSX.wmv?e=1251082665&h=b8bf03b911cb94213d71309695a4325d

Today's W.O.D.
"Annie"
Double unders
Sit-ups
50-40-30-20-10 reps for time

Today's hours:
9am - 11am
3pm - 5pm