Tues. Sept. 1st, 2009

Here's Bill Bailey doing some box jumps at the station.

Today's W.O.D.
15 SDHP 95#/75#
21 DB swings 50#/40#
400m run
5 rounds for time

For a quick refresher on the Sumo Deadlift High Pull, check out the video (watch the entire clip):
http://media.crossfit.com/cf-video/sumodeadlifthighpull.wmv

Today's hours:
9am - 11am
3pm - 5pm (there will be no 2pm class)