Fri. Sept. 4th, 2009

Here's a great picture of Doug, Anna, Derek and Robert doing some shoulder presses. They make it look easy..........why is Robert resting!?

Today's W.O.D.
Deadlift 225#/scaled
clap push ups
400m run
21-15-9 for time (complete run in between each set)

Check out this link on developing a proper pushup:
http://media.crossfit.com/cf-video/CrossFit_DevelopingPushup.wmv
...and this refresher on proper deadlift positioning:
http://media.crossfit.com/cf-video/CrossFit_RipDeadliftIntro.wmv


Today's hours:
9am - 11am
1pm - 4pm by appt.
4pm - 5pm
5pm - 6pm by appt.