One of our newest members, Randy, rowing like a madman. Randy is the father of CrossFit Coeur d'Alene owner Derek Hutchison. Today's W.O.D.
"Linda"
(aka "3 bars of death!")
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
10/9/8/7/6/5/4/3/2/1 rep rounds for time
Today's hours:
6:30am
9am - 11am
1pm - 4pm (by appt only)
4pm - 6pm)
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