Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
Today's W.O.D.
"Daniel"
50 Pull-ups
400 meter run
95 pound Thruster 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
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Check out this link as a refresher:
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Today's hours:
6:30am - 11am
2pm - 3pm
5pm - 7pm
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