Remember this guy?!? Yeh, I know. Where's Doug been. Where hasn't he been? Our own Doug Weller will return within a couple of weeks.....he says.Sunday is moving day. We will begin at 9am and will continue until everything is moved. If anybody is interested in participating it would be awesome. It shouldn't take that long. I will provide food and beverages. Let me know if you plan on being there. More details to follow:
Today's W.O.D.
Shoulder press 5x1
Push press 5x3
Push jerk 6x5
Today's hours:
6:30am - 11am
2pm - 3pm
6pm 7pm
otherwise by appt.
No comments:
Post a Comment