Happy Halloween!! Again, a reminder....we will be moving the mats and the last of the items tomorrow morning at 9am. If anybody is interested in helping, we will be meeting at the original location. It shouldn't take long at all. There is a chance will be painting as well. Today is the last official workout in the original Westsound CrossFit box. Hope to see you there. If not, have a great weekend.Today's W.O.D.
Tabata "Something else"
Pull-ups
Push-ups
Sit-ups
Squats
Tabata intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied with each exercise: Squat, Pull-ups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one minute rotation time allowed, the clock is not stopped but kept running. The score is the total of the scores from the four stations.
Scoring example: A total score is determined by adding up the lowest number of reps in any set of each exercise - 4 pull-ups, 6 push-ups, 13 sit-ups, 18 squats = 41.
Today's hours:
9am only
Tabata "Something else"
Pull-ups
Push-ups
Sit-ups
Squats
Tabata intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied with each exercise: Squat, Pull-ups, Sit-ups, and Push-ups with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps in each of the eight intervals. During the one minute rotation time allowed, the clock is not stopped but kept running. The score is the total of the scores from the four stations.
Scoring example: A total score is determined by adding up the lowest number of reps in any set of each exercise - 4 pull-ups, 6 push-ups, 13 sit-ups, 18 squats = 41.
Today's hours:
9am only
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