Sunday, November 22, 2009

Mon. Nov. 23rd, 2009

Today's W.O.D.
"Fran"
Thrusters - 95#
Pull-ups
21-15-9
For time

Today's hours:
6:30am - 7:30am
9:30am - 10:30am only

Tomorrow's hours:
9am - 11am
2pm - 3pm
5pm - 7pm
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