Tuesday, November 24, 2009

Tues. Nov. 24th, 2009

Today's W.O.D
SDHP - 95#/65#
Box jumps - 24"
Knees to elbows
21-15-9 for time

Today's hours:
9am - 11am
2pm - 3pm
6pm - 7pm
otherwise by appt.
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