Friday, December 18, 2009

Fri. Dec. 18th, 2009

Everybody working hard on the push ups.

Today's W.O.D.
"Lynne"
BW Bench Press
Pull-ups
5 rounds of max reps (no time component)
**
Today's hours:
6:30am - 8am
There will be no 9am - 11am today
5pm - 6pm
6pm - 7pm ******On Ramp class only******
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