Fri. Dec. 4th, 2009

Nate and Bill bustin' through the workout at the station.

Today's W.O.D.
"Tabata something else"
Pull ups
Push ups
Sit ups
Squats
20 seconds of work
10 seconds of rest
8 rounds

Today's hours:
6:30AM - 7:30AM
9:00AM - 11:00AM
5:00PM - 7:00PM
Otherwise by appointment