Monday, December 14, 2009

Mon. Dec. 14th, 2009

Today's W.O.D.
Front Squats 95#/65#
Waiter-walk lunges 45#/25#
Ring Dips
500m Row
21-15-9
For time

Today's hours:
6:30am - 7:30am
9:30am - 11:00am
3:30pm - 4:30pm
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