Tues. Dec. 8th, 2009

....more to follow.

Today's W.O.D.
5 BW Deadlift
10 Box Jump 24"
15 Butterfly sit-ups
AMRAP in 20 mins

Today's hours:
6:30am - 7:30am only
Today's hours are limited

Wed. hours
9am - 11am
2pm - 3pm
5pm - 6pm
6pm - 7pm On ramp class only
Otherwise by appt.

Thurs. hours
6:30am - 7:30am
9am - 11am
2pm - 3pm
5pm - 6pm
Otherwise by appt.