FRIDAY, MAY 15TH

50 Double Unders (or 100 Jump Ropes)
12 Shoulder Press 95/75
12 Pull Ups
50 Double Unders (or 100 Jump Ropes)
10 Shoulder Press 95/75
10 Pull Ups
50 Double Unders (or 100 Jump Ropes)
8 Shoulder Press 95/75
8 Pull Ups
. Time

THURSDAY, MAY 14TH

ROW 400 M
20 BOX JUMPS
10 ONE ARM OH LUNGES


ROW 800 M
15 BOX JUMPS
8 ONE ARM OH LUNGES


ROW 1000 M
10 BOX JUMPS
6 ONE AREM OH LUNGES


FOR TIME

WEDNESDAY, MAY 13TH

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments

TUESDAY, MAY 12TH

HANGING CLEAN

PULL UPS

PARALLET DIPS

21-15-9

FOR TIME

MONDAY, MAY 11TH

MONDAY W.O.D.

BACK SQUATS 5-5-5-5-5 REPS