Some of you have come close to meeting "Pukie" in the past....or possibly met him face to face. Either way you know that there are days that you push yourself to the point of almost losing your lunch.The question is asked consistently, "What is CrossFit?" Well, most CrossFitters will define it as a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity. This system is based around functional movements we do in everyday life: standing, sitting, throwing, lifting, pushing, pulling, climbing, running, even punching. These movements are what influence the exercises in each workout. Each workout is tailored to fit the ability of the individual. Doing these CrossFit workouts 4-5 days in a 7 day period will produce the best results. The goal is to develop the capacity for each individual to reach their fitness potential. With hard work and determination, this can be achieved.
Today's W.O.D.
400m run
25 knees to elbows
25 back ext
5 rounds/time
Check out today's hours to the right ->->
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