We had a great turnout this weekend for Jill's 30th birthday W.O.D. It was a tough one. Believe me...everyone thanked her when they were done. Just a reminder.....classes are on the hour. If you are going to be late, give me a call or maybe consider waiting for the next class. As everyone knows the late afternoon and evening classes are becoming packed. It makes things easier on everyone if we start at the same time. If you have any questions or concerns, please let me know. Thanks to everyone for what you bring through the door each day. You are a motivated group of athletes and are doing outstanding. Keep up the hard work and remember to drink lots of H20. - MickToday's W.O.D.
"Barbara"
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
5 rounds for time
Check out the hours to the right->->
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