Check out Derek doing his 400m with a 20lb wallball. Tomorrow he's going ice climbing. He's a flippin' animal.An announcement on today's hours: Today's hours will be as scheduled. I had mentioned this week about the potential of closing early today but that will not happen after all. Derek will be running classes from 4pm-7pm including the "On-Ramp" class from 6pm-7pm. There will be no Saturday class tomorrow. If you have any questions or concerns, please let me know. Thanks and have a great weekend.
Today's W.O.D.
"Nicole"
400m Run
Max rep pull-ups
AMRAP in 20 mins.
"Nicole"
400m Run
Max rep pull-ups
AMRAP in 20 mins.
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