Sat. April 24th, 2010

Here's Steve during the W.O.D this morning wishing he was somewhere else. Actually he did very well (as did everybody). Have a great weekend.

Today's W.O.D.
400m run
21 paralletes
15 KB swings 1.5 pood
25 butterfly sit-ups
400m run
15 paralletes
12 KB swings 1.5 pood
20 butterfly sit-ups
400m run
9 paralletes
10 KB swings 1.5 pood
15 butterfly sit-ups
For time