Wednesday, April 7, 2010

Wed. April 7th, 2010

****Reminder****
Today's hours are limited to the following times:
6:30am-7:30am
9am-10am
5pm-6pm
6pm-7pm

Today's W.O.D.
Shoulder Press - 75lbs
SDHP - 75lbs
Box jump -24"
400m run
21-15-9
For time
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