Push Press 115lbs
Pull ups
Box jumps
400m run
21-15-9
For Time
** THE REMAINDER OF THE CLASSES TODAY HAVE BEEN CANCELLED
I went in this morning for the 6:30AM class but Im not feeling well and have to go home, after effects from Haiti!
I apologize for the inconvenience.
Things will be back to normal ASAP.
Ciprofloxacin 500mg bid for 3 days. First dose fixed me. Feeling much better and even hungry for a WOD. Take care Mick and hope you get better soon. // Swede
ReplyDeleteThanks Fredrik - I will give it a shot.
ReplyDeleteFredrik - give me a call when you can at 360-981-6874. Are you taking the Cipro for the entire 10 days?
ReplyDeleteI took it for 5 days just to be sure. Right now im getting ready for my 300. Im just skin and bones right now. Time to change that! Hope you are better. Ill call you soon.// Fredrik
ReplyDelete