Here are some pics from last Saturday's W.O.D. The first two are Steve and Brad enjoying the nice weather. As a reminder to everyone, today I leave for my trip to Haiti with the Northwest Disaster relief team. We will be working in a medical clinic in Port AU Prince for a couple of weeks. I will return the week of the 23rd of this month. The hours will remain the same as Jill, Derek and Mike will be running the classes. Please check the website daily to ensure nothing has been changed. Have a great couple of weeks. I will see everyone when I return. Take care.Mick
Today's W.O.D
"Lynne"
BW Bench press
Pull-ups
Max reps
No time component
Check out the hours to the right->->
"Lynne"
BW Bench press
Pull-ups
Max reps
No time component
Check out the hours to the right->->
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