Fri. June 4th, 2010

Today's W.O.D.
"Cindy"
5 Pull-ups
10 Push-ups
15 Sit-ups
AMRAP in 20 mins

Optional:
Begin each round of "Cindy" with Clean & Press 135lbs/scale
increase 1 rep each round
example:
Round 1:
1 Clean/Press
Round 2:
2 Clean /Press
Round 3:
3 Clean/Press
Ect.