Mon. June 28th, 2010

"DT"

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Today's 9am class has moved to 11am. I have a meeting this morning with the Fire Dept. and must change the hours. I hope this doesn't cause too much inconvenience. All other classes are as posted.

Today's W.O.D.
12 Deadlifts - 155lbs
9 Hang power cleans - 155lbs
6 Push Jerks - 155lbs
(5) rounds for time