Yesterday Lori showed us her level of intensity with the row.Today's W.O.D
Bench Press 5x5
Back Squat 5x5
No time component
****
1000 Jump ropes
For time
Check out today's hours to the right->->
Bench Press 5x5
Back Squat 5x5
No time component
****
1000 Jump ropes
For time
Check out today's hours to the right->->
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