Wednesday, July 28, 2010

Wed. July 28th, 2010

Today's W.O.D.
Warm-up

Deadlift
3-3-3-1-1-1
-After each set of 1 complete a max set of handstand push ups.

800m hill run for time

Check out today's hours to the right->->
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)