Crescent Bar view from our condo. On Vacation!!!! My family and I are over on the Columbia at Crescent Bar until Sunday. Waterskiing, cliff jumping and general malaise is the schedule for today. I'm going to start this morning with some kind of offsite wod - run, pushups, situps, pullups, burpees.....I don't know yet. I don't have access to a barbell or weights, so I'll do "Fran" when I return. Anyway, all classes are as scheduled thanks to Beth and Jill. If you get a chance, post your "Fran" times on the blog. Have a great weekend!!
Today's W.O.D.
"Fran"
Thruster - 95#
Pull-ups
21-15-9
For time
Today's W.O.D.
"Fran"
Thruster - 95#
Pull-ups
21-15-9
For time
Tim was crazy on Friday! 2 something...Good job Tim.
ReplyDeleteCarol 6:49 70# Thrusters. Beat my time.
Actually....top time on Friday was 3:04 by Doug Weller. He almost had to go to the ER though.
ReplyDelete