Thursday, August 5, 2010

Fri. Aug. 6th, 2010

Unfortunately, we will be closed Fri. afternoon because of trainer vacations and work conflicts.
Saturday, the 9am class will be as scheduled.

Today's W.O.D.
"Chelsea"
5 Pull-ups
10 Push ups
15 Squats
Each min. on the min. for 30 mins.
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