Monday, August 16, 2010

Mon. Aug 16th, 2010

****There will be no 6:30am class today****
All other classes as posted

Today's W.O.D.
"Annie"
Double Unders
Sit-ups
50-40-30-20-10
For time
Posted by at

2 comments:

  1. UnknownAugust 16, 2010 at 1:42 PM

    Great WOD! Lots of fun.

    ReplyDelete
  2. Beth T.August 16, 2010 at 8:39 PM

    Phil, I appreciate the reminder on the push-ups. We all need it! Thanks for looking out.

    ReplyDelete

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