Monday, August 2, 2010

Mon. Aug 2nd, 2010

Today's W.O.D.
40 Double Unders
30 Box Jumps - 24"
20 DB Swings
(5) Rounds for time

1 comment:

  1. I was there at 9am. They rocked this WOD!!! Made it look easy. So a few people have been interested in these energy bars I have made. They have a lot of ingredients and take a while to make. I'll try to post the recipe, as requested, either tonight or tomorrow.

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