Due to the overwhelming demand from the members, we will be doing everyones favorite W.O.D.
Today's W.O.D.
"Filthy Fifties"
50 - Box jump - 24"
50 - Jumping Pull Ups
50 - Kettlebell Swings
50 - Walking Lunges
50 - Knees to Elbows
50 - Push Press - 45#
50 - Back Extensions
50 - Wall Ball Shots - 20#
50 - Burpees
50 - Double Unders
For time
Check out the link:http://media.crossfit.com/cf-video/CrossFit_PittFilthyFifty.wmv
People were ON it today! All amped up on a Saturday morning. Yes, we did this only six weeks ago but we still had some people drop several minutes off their last time! Congrats. Not trying to drop any names and embarrass anyone. Nice work. I did the WOD too, after most people left. Felt great. Looks like a few of us are going to go out for a bike ride early tomorrow morning. Let me know if you're interested. Open water swim coming soon.
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