Today's W.O.D.
"The 300"
25 - Pull Ups
50 - Push Ups
50 - Dead Lift - 135#
50 - Box Jumps - 24"
50 - Floor Wipes - 135#
25 - DB Squat Clean & Press left hand - 35#
25 - DB Squat Clean & Press right hand - 35#
25 - Pull Ups
for time
Check out these guys over at CrossFit Central doing "the 300":http://www.youtube.com/watch?v=ouZFwzABvw4
Today's hours: 9am
"The 300"
25 - Pull Ups
50 - Push Ups
50 - Dead Lift - 135#
50 - Box Jumps - 24"
50 - Floor Wipes - 135#
25 - DB Squat Clean & Press left hand - 35#
25 - DB Squat Clean & Press right hand - 35#
25 - Pull Ups
for time
Check out these guys over at CrossFit Central doing "the 300":http://www.youtube.com/watch?v=ouZFwzABvw4
Today's hours: 9am
Mick, This wod kicked my butt bad. 29:53. I think it would be easier with someone to hand you the bar for the floor sweepers. I had to drop weight so I could get the bar off the ground after the first 20. Super bad programming dude. Can't wait to see what you post tomorrow. See you tuesday at the box.
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