Many of you have heard the rumors about possibly participating in the "Fight Gone Bad" event. The event will be held at Kitsap CrossFit in Poulsbo on Sept. 25th beginning at 10am. I would like to get as many members from the box to participate as we can. I will update this information with more details ASAP.
I apologize for the late notice....this summer has been a challenge with family and career. I want to reassure everyone that my goal is to continue with the growth of Westsound CrossFit. We have many ideas on the table that I believe will improve our programming and facility overall. I will keep you posted.
The following information is regarding the "Fight Gone Bad 5" event. I have set up a fundraising website for all who are interested. https://rapidgiving.com/fundraising/page/8216/westsound-crossfit-fundraising. The goal is to raise at least $1000 in a short amount of time. Let me know if your interested.
On September 25th we will be joining CrossFit affiliates around the globe in raising needed funds for 3 very worthy causes:
The Livestrong Foundation
The Wounded Warrior Project
The CrossFit Foundation
When: September 25th – first group starts @ 10am
Where: Kitsap CrossFit
What to bring: An Indomitable Spirit and a dish to pass for the potluck following the WOD.
Again, I will update you ASAP with additional details
Today's W.O.D
WOD
5 min Hang Power Clean (135/85)
4 min Double Under
3 min Push Jerk (135/85)
2 min Double Under
1 min Burpee
Get as many reps as possible from each round. There is no rest between exercises.
Check out the hours to the right->->
158 TOTAL. Too hard to keep track of each one seperately. Fun WOD. Phil
ReplyDeleteNice job! How were your double unders?
ReplyDelete