Friday, October 22, 2010

Fri. Oct. 22nd, 2010

Today's W.O.D.
Deadlift - 225lbs
Handstand push-ups
400m run
21-15-9
For time

On-Ramp
"Cindy" - TIME SCALED
5 Pull-ups
10 Push-ups
15 Squats
AMRAP in 15mins
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