There will be no 0630 class today. All other classes as normal.
Tabata Weighted pull-up, 30 pound dumbbell
Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata Weighted ring dip, 30 pound dumbbell
Rest 1 minuteTabata Deadlift,
165 pound barbelll
It's what a few of us did when I got of shift this morning. I got it off the the main web site.
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