Sat. May 29th, 2010

Today's W.O.D
20 Push Jerks (105lbs/75lbs)
40 Double Unders
20 SDHP - 2 pood / 1.5 pood
AMRAP in 10 mins

Today's class hours are as follows:
9am - 10am

Fri. May 28th, 2010

We had a great turnout yesterday for "Make-up Thursday". I'm finding that many are just wanting an additional workout. Here's Teri working on her box jumps. She is getting ready to run a marathon in a few weeks. We are entering into Memorial Day Weekend. Unfortunately, this means limited class times. Today's hours are as follows:

****Today's Hours****

6:30am-7:30am

4pm-5pm

5pm-6pm

Have a great weekend

Mondays hours will be posted soon

Today's W.O.D
5 Pull-ups
10 Dips
15 Butterfly sit-ups
AMRAP in 20 mins

Thurs. May 27th, 2010

Derek and Greg were going head to head this morning with the push-presses. They both finished with great times.

Today's W.O.D.
"Make up Thursday"

Today is a rest day for many. If you missed a workout or just want to get another W.O.D. in, today's the day.

Check out today's hours to the right->->

Wed. May 26th, 2010

It's great to see Erin back! Everybody worked very hard this morning. We are working on deadlifts today in addition to the met. con. I feel great today....finally. Hours are as posted. See you soon.

Today's W.O.D.
5 Push ups
10 Jumping lunges
15 Wallballs
AMRAP in 20 mins

Check out today's hours to the right->->

Tues., May 25th, 2010

****There will be no 2pm-3pm class today****

Today's W.O.D.
15 Swings - 1.5 pood
10 Sit-ups
5 Paralletes
AMRAP in 15 mins

Mon., May24th, 2010

Today's W.O.D.
Push Press 115lbs
Pull ups
Box jumps
400m run
21-15-9
For Time

** THE REMAINDER OF THE CLASSES TODAY HAVE BEEN CANCELLED

I went in this morning for the 6:30AM class but Im not feeling well and have to go home, after effects from Haiti!

I apologize for the inconvenience.

Things will be back to normal ASAP.

Sunday, May 23rd, 2010

....the last day with facial growth. Maybe I'll keep it!

The mother on my right gave birth to the little girl on her lap during the earthquake. One of the nurses was killed while she was giving birth and the mom was pinned under a beam but rescued. The baby survived and is healthy and happy.

Here we are with some of the interpreters.

I don't think I can say this enough......it's good to be home. We returned exhausted, a little ill and longing for a clean bed and shower. Our team who represents Disaster Relief Northwest returned to Seattle last night from Haiti after two weeks of working in a medical clinic set up in what used to be an amusement park in in the city of Port Au Prince. Our day consisted of treating hundreds of patients that had ailments ranging from malaria and typhoid to skin infections and overall neglect. We would treat hundreds of patients each day with the help of Haitian interpreters. Although the earthquake was over 4 months ago and the initial trauma wave is over, it is quite apparent that the after effects will been seen for a long time. The level of poverty that these people live with is beyond explanation and can only be experienced. I continue to be reminded that I am very lucky to live where I do and what I have been given in life. I missed my family very much and of course all of you at the box. It sounds like everything ran smoothly with most of the class hours covered. A special thanks to Jill, Derek and Mike for running thing while I was away. I owe them a ton....Anyway, I look forward to seeing everyone tomorrow. It's great to be back. - Mick