Sun. Dec. 26th, 2010

I hope everyone had a great Christmas! Beth wanted me to let everyone know that she would be down at the box at 10am on Sunday. Anyone wanting a post Christmas workout is welcome to join her. Monday normal hours will resume.

Fri. Dec. 24th - 25th, 2010

Merry Christmas!!

We will be closed today and tomorrow for the holiday. I am on shift today, Christmas Eve. I will spend Christmas with my family tomorrow. I wish everybody a Merry Christmas. See you next week.

Thurs. Dec. 23rd, 2010

Tomorrow's class schedule is limited to the following:
9am
4pm-7pm
If you have any questions, let me know. Thanks.
Mick

Today's W.O.D.
Strength
Back Squat 5x5

Met-con
Deadlift - 225lbs
Toes to bar
21-15-9
For time

Wed. Dec. 22, 2010

Today's classes are limited to 6:30am & 4pm-6pm. There will be no 9am or 6pm-7pm. If you have any questions, please let me know.

Today's W.O.D.
One Minute On...One Minute Off...for 10 minutes.
30 KB Swings
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty. *Perform this workout one minute on and one minute off. Total time is 10 minutes.
*Once completed - for every penalty counted, run 800m.

Tues. Dec. 21st, 2010

Today's W.O.D
10 Push Press - 95lbs
10 Burpees
10 SDHP - 95lbs
7 rounds for time

All classes open today.

Mon. Dec. 20th, 2010

Today and tomorrow, classes will be limited based on trainer availability. There will be no 4-7pm classes as were previously posted.

Today's W.O.D.
Pull-ups
Sit-ups
Wall-balls
Ring Dips
Burpees
21-15-9
For time