Today's classes will be limited to 0630 - 9am. Tomorrow we will be closed for the New Year holiday. On Sunday, Beth will be in for a workout for anyone who would like to join her. I will return from Montana on Sunday. Monday we will resume normal hours and schedule.
Today's W.O.D.
5 Front Squats
10 KB swings
15 Wallballs
20 Double unders
25 Sit-ups
3 rounds for time
Friday, December 31, 2010
Wednesday, December 29, 2010
Wed. Dec. 29th, 2010
Today's W.O.D.
"Linda"
(aka "3 bars of death")
Deadlift - 1 1/2 BW
Bench Press - BW
Power Clean - 3/4 BW
10-9-8-7-6-5-4-3-2-1
Rep rounds for time
"Linda"
(aka "3 bars of death")
Deadlift - 1 1/2 BW
Bench Press - BW
Power Clean - 3/4 BW
10-9-8-7-6-5-4-3-2-1
Rep rounds for time
Tuesday, December 28, 2010
Monday, December 27, 2010
Mon. Dec. 27th, 2010
Today's W.O.D.
15 Push press 95/65#
12 Push up
15 Push jerk
12 Push ups
15 OH squats
12 Push ups
3 rounds for time
15 Push press 95/65#
12 Push up
15 Push jerk
12 Push ups
15 OH squats
12 Push ups
3 rounds for time
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