Friday, January 21, 2011

Friday, Jan. 21st, 2011

*There will be no 0630am class today*

Today's W.O.D.
50 Double Unders
15 OH Squats 95/65 lb
15 Box Jumps
50 Double Unders
12 OH Squats
12 Box Jumps
50 Double Unders
10 OH Squats
10 Box Jumps
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1 comment:

  1. Beth T.January 21, 2011 at 9:20 PM

    Thank you Mick, once again, for kicking the crap out of me. You're good at that. If you feel ill for a good half an hour after a WOD, that's some awesome programming.

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