Happy 30th Jeff!! Today's workout is in honor of Jeff Mundell turning the big 30. This weekend, we celebrated his wife Nicole's birthday along with Greg Diaz' as well. Hopefully you've recovered after their workout. Without the contribution and inspiration of Jeff, Nicole and Greg, we definitely would be without the energy during the evening classes. I appreciate their dedication and friendship. Thank you and Happy Birthday. Hopefully, everyone gets a chance to do each workout. If you missed one, there's still Thursday.
Today's W.O.D.
30 Glute-ham sit-ups
30 Muscle Ups
30 Ring push-ups
30 Back Ext.
For time
*If you are still working on your muscle ups, do as many as you can. Then substitute pull-ups and dips x 3.
I started our Big Climb team today!
ReplyDeletehttp://www.llswa.org/site/TR/Events/BigClimb?team_id=35220&pg=team&fr_id=1160