Happy Birthday Greg and Nicole!! Nicole is 26 and Greg is 27. Today's workout will be in their honor. ......so you can personally thank them when you're done. Have a great day!!
Today's W.O.D.
1 800m Hill run
8 Burpee Pull ups
Row 11 Calories
26 Knees to elbows
27 Box Jumps
26 KB Swings - 1.5 pood
27 Sit-ups
26 Wall balls
27 Push press - 75lbs
Row 11 Calories
8 Burpee Pull ups
1 800m Hill run
For time
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