Fri. Feb 11th, 2011

The next Westsound CrossFit
On-Ramp to fitness
Begins Feb 14th

Date and time will be determined by demand.
4pm-5pm

12 noon

8am-9am.
Sign up today

Today's W.O.D.
Power clean 5x5

200m row
15 Back squats - 135lbs
40 Sit-ups
400m run
12 Back squats - 135lbs
30 Sit-ups
800m Hill run
10 Back squats - 135lbs
20 Sit-ups
For time