The next Westsound CrossFit
On-Ramp
to fitness
Begins Feb 14th or 15th
On-Ramp
to fitness
Begins Feb 14th or 15th
Date and time will be determined by demand.
Today's W.O.D.
"Helen"
400m run
21 DB swings 1.5 pood
12 pull-ups
(3) rounds for time
"Helen"
400m run
21 DB swings 1.5 pood
12 pull-ups
(3) rounds for time
For time
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